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دانلود مجموعه اموزش تصویری مقدمه ای بر بهبود شرایط وزنی وجسمی
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Steve Cotter: Encyclopedia Of Bodyweight Conditioning | 1.7GB English | Xvid 640x480 29.97fps | Mp3 128 Kbps 48.0 Khz World Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! Each Disc focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio. Included Volumes: * Volume 1: UPPER BODY WORKOUT * Volume 2: LOWER BODY WORKOUT * Volume 3: CORE WORKOUT Sceenshot: Info: _http://www.fullkontact.com/training-dvds-encyclopedia.html# Download From Hotfile [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] Download Uploading: [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] Download Sharingmatrix: [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] Download From Rapidshare [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content] [Hidden Content]
